Physical fit verse: Psalm 118:14 The Lord is my strength and my song; he has become my salvation.
Physical Workout: Cardio & Core
Bird Dog 3 sets of 7X
Cardio workout:
Low impact Cardio: Walking, water aerobics, elliptical, gardening
Medium Impact Cardio: biking, hiking, jogging, doubles tennis, swimming
High Impact Cardio: Running, cross training, jumping workouts
Plank Jacks: 3 sets of 7X
Mental Fit Verse: Matthew 5:4 “Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”
Mental fit activity: Spend some time looking out your window or in your yard. Identify 3 of your trees or birds you see. Bird ID can be found here https://www.allaboutbirds.org/news/ tree ID https://www.arborday.org/trees/whattree/
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